About antifat
What is Antifat?

Antifat is a complete healthy meal service. We design your meals based on your health goals, under the supervision of expert nutritionists and prepared by professional chefs. Our goal is to help you eat right without ever feeling like you're "on a diet."
What makes Antifat different?

Three things set us apart: a huge, ever-changing menu so you never get bored, daily-fresh meals prepared by chefs each morning (never a week-old frozen box), and a dedicated account manager who's always just a text away.
When did Antifat start?

Since 2014, Antifat has been helping people across Egypt achieve their health and wellness goals through fresh, chef-prepared meals, personalized nutrition, and exceptional customer care.

Packages
What packages do you offer?

We offer a range of packages tailored to your goals — whether you want to lose weight, gain muscle, or simply enjoy a healthier lifestyle. You can build your own day by choosing your meals (breakfast, lunch, dinner, snacks) based on your carb and protein needs.
Can I change my meals every day?

Yes. You’ll choose your meals for the full week in advance. If you need to make any changes, simply let us know at least 48 hours before the delivery day of the meal you'd like to modify.
Do you offer daily, weekly, or monthly packages?

We offer flexible options to fit your lifestyle — you can choose daily, weekly, or monthly packages, whichever suits you best.

Delivery & Freezing Orders
When will my order be delivered after I place it?

Orders are delivered 48 hours after you place them.
When do I need to freeze or modify my order by?

Any changes or freeze requests must be made at least 48 hours before your scheduled delivery.
Do you deliver every day?

Yes, we deliver daily except Fridays (no deliveries on Fridays).

Consultation Sessions
What happens during a consultation session?

You'll have a one-on-one session with Dr. Mohamed Safwan to discuss your health goals, current lifestyle, and any dietary concerns, so he can design a nutrition plan tailored specifically to you.
How long does a consultation session take?

Each session is a 30-minutes
How do I book a consultation session?

You can book directly through our website. Once your booking is received, one of our dedicated account managers will contact you to arrange a convenient appointment time and guide you through the next steps.
Is the consultation session online or in person?

We offer flexible consultation options to suit your needs. Sessions can be conducted by phone, online, or in person, depending on your preference and availability.
Do I need a consultation session before ordering meal packages?

It's not required, but it's highly recommended — a consultation helps us tailor your meal plan to your specific calorie needs and health goals rather than picking a generic package.
Can I book more than one consultation session if I need follow-up support?

Yes, you can book an additional consultation sessions at any time.
We also offer a 3-session package, which provides better value compared to booking individual sessions separately, making it a great option for ongoing support and follow-up.